Day 29

In 5th line on January 29, 2009 at 11:59 pm

“Running late also creates the opportunity for your own self-importance to spiral out of control.” ~~The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity by Kate Hanley

The Chill Guide offers a great recipe for relaxation. I interviewed Kate Hanley about her writing habits, yoga, meditation, and the full mind-body connection for WOW! Women on Writing. Hanley gives straightforward advice about how to reduce the stress levels that push some of us to the breaking point.  It’s a good read!


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